Depression is one of the most common difficulties people seek help from a counsellor. You may be suffering from depression without knowing it. If you experienced some of the following symptoms, you may be depressed:
- Sadness
- Frequent crying
- Loss of interest or pleasure
- Significant weight loss or weight gain
- Frequent thoughts of death or having suicidal thoughts
- Feelings of worthlessness
- Insomnia or hypersomnia (sleeping too much)
- Diminished ability to think or concentrate
- Fatigue or loss of energy
People with depression do get well through counselling. You do not need to suffer alone or suffer unnecessarily. As you begin to learn ways of managing your mood and coping with limited thinking, you may find happiness, energy, and enjoy pleasurable things again. Yes, you can make the changes. You can get out of depression.
Getting help might feel like a risk, and developing trust is important for effective treatment. Please call today to schedule a consultation, where we can discuss any questions or concerns you may have, as well as the best way to move forward.
Getting help might feel like a risk, and developing trust is important for effective treatment. Please call today to schedule a consultation, where we can discuss any questions or concerns you may have, as well as the best way to move forward.
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Joy Tsai-Yuan Hung, M.A., RCC Tel: 604-837-3375 4885 Kingsway, Suite 303, Burnaby, BC V5H 4T2 Email: psychotherapywithjoy@gmail.com |
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