Have you stopped doing certain things or started avoiding certain situations because of anxiety?

Do you wish to be more relaxed and calmer in your day-to-day living? 

Is shyness stopping you from meeting people or getting the job you want?
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​Are you worrying too much?

Many people experience anxiety every day without knowing that there are things that can be done to decrease anxiety and improve the quality of your life.  You can find support through working with a counsellor / therapist to help overcome these difficulties.   

Anxiety may take many forms, such as:

• Social anxiety (avoidance or fear of social situations, extreme shyness)

• Excessive anxiety or worries

• Frequent nightmares, thoughts or images of a past traumatic event, avoiding situations that remind you of that event, difficulty sleeping, and being easily startled or frightened.

• Panic attacks (pounding heart, sweating, shaking, shortness of breath, chest pain, feeling of choking, feeling dizzy, fear of losing control or going crazy, fear of dying, etc.)

• Obsessive or persistent thoughts, images or ideas that cause distress or anxiety

• Obsessive or compulsive behaviours such as repeated hand washing, ordering, checking or counting, praying, or repeating words

• Fear of being trapped in a place or situation

​Online Booking is available!   Currently offering remote appointments (virtual or phone).  

Please contact Joy if you are looking for other times.
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Cognitive Behavioural Therapy (CBT) is found to be an effective therapy in reducing anxiety and help people manage stress better.  CBT can help you become aware of what types of unhelpful thoughts are likely to cause your feeling of anxiety or what is keeping you up at night.  You will practice alternative ways of thinking and develop skills to better manage anxiety or not limited by irrational fears.   It is possible to feel calmer, worry less, have new experience or get back to enjoying things.  You may also find that the relaxation skills you practice will help you deal with stress better in general.

Please contact me if you would like to learn more about anxiety and how I may support you.  Take the first step to change what is limiting you.  You deserve to be at ease, feel grounded, and experience more freedom.

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