Depression is one of the most common difficulties people seek help from a therapist.  ​Have you ever felt like you just do not want to wake up to face the day?  Are you weighed down by overwhelming sadness and you find yourself crying often?  Have you stopped socializing with others and the company of others no longer feel enjoyable? Do you feel this heaviness in your heart that you just can't lift?

You may be suffering from depression without knowing it.  If you experienced some of the following symptoms, you may be depressed:

• Sadness
• Frequent crying
• Loss of interest or pleasure
• Significant weight loss or weight gain
• Frequent thoughts of death or having suicidal thoughts
• Feelings of worthlessness
• Insomnia or hypersomnia (sleeping too much)
• Diminished ability to think or concentrate
• Fatigue or loss of energy

Online Booking is available!   ​Currently offering remote appointments (virtual or phone). 

Please contact Joy if you are looking for other times.

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Cognitive Behavioural Therapy as well as many other types of therapy approaches can help you improve your overall well-being.  You may need to heal from past relationship difficulties, earlier trauma, or you find it difficult to have meaning in life.  You may find it hard to like or accept yourself.  As you begin to learn ways of managing your mood and coping with unhelpful or limited thinking, you may begin to see changes with your relationships with yourself and others, be kinder and more accepting of who you are.  Yes, you can make changes, shift thinking, find meaning, have fulfilling relationships and be happy in your own skin.  People who struggle with depression do get well through therapy. 

Getting help might feel like a risk, and developing trust is important for effective treatment.  Please do not hesitate to reach out and we can discuss any questions or concerns you may have, as well as the best ways to move forward.

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